Healing generational trauma is a gift! 🩵 #trauma #traumahealing #generationaltrauma

A lot of people maybe don't look deeper because they don't want to find what's there because they likely are going to need to change things in their life. Sometimes they think, how come I'm the one in my family that's having to heal all this generational trauma? And I think, what a gift. Even though it's hard, that it's finding you, that is, that seedling, that energy that's seeking its way is like, oh, this person can. This person holds enough energy, enough compassion, enough love in their heart to heal so many generational aspects. And when I think of my ancestors, you know, my grandparents, the stories I've heard from my dad, where they were poor, you know, and they. They struggled, and life was brutal at times, and how hard that was for them, that is fuel for me to not only honor the emotions that they never got to express, the emotions that they never had a chance to sit down with a. A somatic therapist or do some breath work that they just went back into the field and back to work. I can feel all of that ancestry and all that memory in my body all the time, and.