Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

HRV FOR OPTIMAL WELLNESS | Elite HRV | Jason Moore

22 Aug 2017 · 1 min

Watch on YouTube

0:52

This is a short transcript excerpt from Wellness Force Radio episode 126 (hosted by Josh Trent) featuring HRV expert Jason Moore. Moore states that heart rate variability (HRV) is the most accurate non-invasive measure of the autonomic nervous system and explains that the autonomic nervous system controls automatic bodily processes (blood sugar, energy regulation, digestion, mental clarity, muscle tone, relaxation, repair, recovery, stress response). He emphasizes HRV provides systemic insight often before subjective awareness and can train intuition about bodily state.

Chapters

Wellness force radio episode 126 with heart rate variability expert Jason Moore. If somebody wants to know, why would I measure my hrv? It's the most accurate, non invasive measure of your autonomic nervous system. The autonomic nervous system ties into all of the automatic processes in your body, including blood sugar regulation, energy regulation, digestion, mental clarity and acuity, muscle tone and tension, relaxation, repair, recovery, the stress response, being able to tap into that kind of central control system. It gives us a lot of insight into what's going on in the body on a total systemic level. It's really difficult to intuitively feel that out. The values pick it up before you do. You can use this as a tool to help hone your natural intuition.