0:54

Speaker (Josh Trent) promotes near-infrared "sun therapy" delivered via a home infrared sauna, arguing that near infrared makes up ~70% of the sun’s experiential effect and helps mitigate seasonal affective disorder (SAD). He contrasts near infrared with ultraviolet (vitamin D vs. DNA damage), emphasizes full-body sweating in a sauna as essential, and frames the therapy as a "happy light."

Chapters

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