Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Is health your priority? 🙏🏼 #health #healthmatters #podcastclips #podcastshow #podcaster

1 Jun 2023 · 1 min

Watch on YouTube

0:50

A short motivational YouTube/podcast clip by Josh Trent urging listeners to prioritize health over material possessions and career. The speaker emphasizes empowerment through small, consistent improvements (the "1% improvement every day" idea that compounds to ~37× in a year), advises patience for long-term health recovery, and reframes health as a domain where individuals have agency rather than being victims of circumstance.

Questions this video answers

Josh Trent

June 1, 2023

"1% improvement every day" leading to ~37× improvement over a year

Chapters

What's the most important thing in your life? Is it the tv? Is it the iPad? Is it like, you know, is it the fancy car? Is it your job? Or is it your health? So that you could be there for your family, so that you live long enough to see your children grow up and your grandchildren be there. All these things. That is where it becomes super empowering. Also, you are no longer a victim of your state of health or disease, really. You have the power to turn it all around. If you made just 1% improvement every day for a year, at the end of the year, you'd be 37 times better as a whole because of that 1%. Don't think you have to change so much in one day. Don't think if you can't sleep, you're eating poorly, you have these symptoms and you're fatigued and everything that you need to change that within a month. The reality of the story is you've probably been leading up to that for years and years, so it's going to take some time to unravel, but that's okay.