Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Is your fear CONTROLLING you?

6 Sept 2021 · 1 min

Watch on YouTube

0:55

Short excerpt from a Josh Trent YouTube video advising that true peace of mind comes from admitting and allowing difficult emotions (fear, anger, sadness) rather than suppressing them; by increasing awareness one can access a larger creative life energy or presence.

Chapters

Okay with your fear. It's hard to love at first because you've been used to pushing it out of your body. You've been used to not liking it. When something hurts, you want to get rid of it quickly. But with fear, it works the other way around. Peace of mind comes only through full participation with what's going on in your body. So for peace of mind, you have to admit and allow into your mind fear, anger, sadness, all of those things, And you turn up the faucet called awareness. And life, big life starts to come at you. What's also coming is the power of this awesome life energy that we all have access to. We all have access to this enormous creative presence, this creative space inside us.