Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Limiting beliefs don’t stand a chance when you do this!! #limitingbeliefs #mindsetshift #podcast

7 Oct 2025 · 1 min

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Transcript excerpt from a short conversation about changing habitual patterns by addressing underlying beliefs. Speakers argue that beliefs—formed in the past—create momentary meanings that drive patterns (e.g., not exercising), and they begin to explore how to 'unhook' from those beliefs.

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Why do people know what to do and don't do it? We all know we should exercise and eat well and we'll live longer. And we don't. So patterns are what we want to change. Beliefs underlie the patterns. So when you get rid of beliefs, you get rid of the patterns. Here's why. Beliefs don't go away with most things people do.
You say in your work that all meaning is really an interpretation of an event.
Yes.
But an event at its core is neutral.
Meanings in your mind, it's never in the events. The meaning that you give events comes from your beliefs. Beliefs get formed in the past. Meaning gets formed in the moment.
What is that very, very first step of unhooking from the belief?
Okay.