Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Master Your Emotions: Sadness, Anger, Anxiety Explained #shorts

29 Jul 2026 · 2 min

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1:56

In this concise monologue, the speaker frames three core emotions—sadness, anger, and anxiety—as signals of underlying belief patterns: sadness signals a belief in lack, anger signals a blocked goal or crossed boundary, and anxiety signals a loss of control. The speaker then shares a personal practice of heightened emotional awareness, where each identified feeling is met with a corrective truth statement that reframes the misperception. For sadness, the speaker repeats a quote from A Course in Miracles—"only what I have not given can ever be lacking"—to shift from perceived lack to recognizing unexpressed love. For anger, the speaker reminds themselves that the coveted outcome cannot truly satisfy, emphasizing that the real desire is peace of mind rather than external achievement. The practice aims to produce a somatic shift toward calm, illustrating how naming and reframing emotions can transform their impact.

Chapters

Sadness is the emotional body's cue that you're believing in lack somehow, right? You think you're lacking something in this moment. A loved one dies, you have a breakup, your mind is ruminating about what it's lacking in that moment. So sadness is telling you that. Whenever you're angry, my mom taught me this growing up, anger is what happens when a goal gets blocked or when an outcome gets blocked, right? When you don't get what you want, Anger is the response, or when a boundary is crossed, right? Which is a kind of outcome. And then anxiety or fear or panic, worry, stress is what happens when you believe that you're losing control over something, right? That you can't control something. I can't breathe. Ah, panic attack. I can't control my breath. That's anxiety. Now my practice is to just stay very aware of my emotions. And as soon as I recognize what feeling I'm suffering from, I'm gonna tell that emotion the truth that can correct its misperception. So for the belief in lack, when I feel sad, which was probably my greatest catalyst was depression. There's a quote from A Course in Miracles I mentioned a minute ago that says, only what I have not given can ever be lacking. And so I started to repeat that to myself when I felt sad. And I would notice it would cause a somatic shift to happen where I started to feel better, like, oh, that's right, it's just what I'm not giving. I'm not actually lacking love, I just haven't been giving myself love. So then doing that with anger, when I feel angry, I just remember, oh, there's some kind of goal on a pedestal right now that I think when I get it, I'm gonna be happy. And what helped me to say was, this outcome can't give me anything I really want. At the end of the day, right? It's just gonna perpetuate more seeking. What I'm looking for really is just peace of mind, and that comes from not chasing stuff, right?