Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

My Inner Work: Healing Old Wounds for Self-Peace #shorts

12 Jun 2026 · 0 min

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In this brief reflective monologue, the speaker experiences a pivotal moment of clarity about personal healing. They recognize that the emotional pain they carry is rooted in their own old wounds rather than the actions of another person. The speaker feels relief upon realizing they do not need the other person to return or act for them to become okay; instead, they can work through the pain themselves. This insight serves as a catalyst, marking a significant turning point in their inner‑work journey toward self‑peace.

In that moment, I really felt clear, okay, this is not about him. This is really about me. This is my own inner work. And this is these old wounds that are coming up to be cleared. And that was a relief because I was like, okay, well, as desperate as I feel for this pain to go away, at least I know that he doesn't actually have to come back or he doesn't have to do anything in order for me to be okay. I can actually work through this and be okay. And so that really catalyzed it for me. And that was a big, big moment in my journey.