Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

QUIT Outsourcing Your Thinking | JP Sears

25 Aug 2022 · 0 min

Watch on YouTube

0:15

A short excerpt from a YouTube interview (JP Sears with Josh Trent) advising viewers to minimize news and social media intake and to avoid early-phone use, coupled with a reflective practice: when emotionally triggered by headlines or narratives (e.g., about political or global figures), treat the feeling as a personal "mirror" and ask what inner patterns (self-tyranny, self-enslavement, self-censorship) are being reflected. The segment blends concrete habit-change advice with spiritual/self-growth framing.

Turn off the news, really minimize social media, don't look at your phone for the first hour of the day. Removing those kind of things are absolutely vital before we have any hope and hell of understanding what we actually think.
There's new threats coming right? It seems like there's always something that the narrative is pushing. Do you ever get tired? Do you ever get exhausted by the next wave of the next thing that's coming down the pipe.
Whatever and getting a emotionally charged yet that's a mirror for me and my self growth and my spiritual realization. So when I look at a headline of what Biden's doing, Bill Gates, Klaus Schwab I'll get an emotional charge and I have to ask myself how's this my mirror right now? How am I being a tyrant towards myself? How have I already enslaved myself? How am I censoring myself? And there's always answers when we can ask ourselves what's the mirror of.