Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Release past trauma through BREATHWORK, with Aaron Doughty! #breathwork #wellnesspodcast

8 Aug 2024 · 1 min

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0:31

A short excerpt from a YouTube wellness podcast featuring Aaron Doughty in conversation about breathwork. The speakers claim breathwork can release stored energy (including transgenerational/lineage-held energy), reprogram somatics, and remove blockages that impede creativity and life change. Aaron links big external shifts in life to internal shifts, citing his 2017 daily-video practice as an example of opening to new information and intention-setting.

I've had experiences where when I do breath work or when I get certified in breathwork even, I had crazy life changing things happen afterwards as I released energy that was inside of my body that I believe came from my mom's lineage of the family.
Oh, this is so big. Wait, I got to stop you right here because, okay, what you're talking about is literally reprogramming your somatics.
Yes.
So that you are integrating and releasing some of the blockages, big or small, that were potentially even at your level, holding you back from creating. When we change us, the world changes how it meets us.
Yes.
It's real. I mean, I've experienced this for sure. What do you make of that?
I, I, I agree completely. I think that it's, it's always been interesting to me that the biggest shifts in my life have come as a result of big inner shifts within myself. In 2017, when I started with daily videos, it was like a part of me was opening myself up to allowing information to come through because I had an intention of adding value to other people.