A short interview-style video featuring Chad Nellis (flatabreviews.com) and Josh Trent (corrective exercise specialist, founder of FitnessSD.com). They discuss skepticism toward fitness gimmicks, praise Mike Geary’s long-term, individualized approach in "Truth About Six Pack Abs," and the potential role of branched-chain amino acid supplementation to support muscle growth and fat loss when dietary intake is inadequate.
Chapters
Everybody, It's Chad from flatab reviews.com I'm here with a very special guest. His name is Mr. Josh Trent. He is a corrective exercise specialist. He is the founder of FitnessSD.com and he's also the fitness manager at the Wave House Athletic Club. He has about 5 years experience working with high profile clients. Guy has been around, he knows a lot about fitness and abs, flat abs. That's why we have him here today. We're going to talk about a very special program that we talk about and we recommend and that is Mike Geary's truth about six pack abs. First I want to ask you, Josh, what do you think about all the gimmicks out there? What do you think about like, you know, every other day you see a new gimmick on, you know, an infomercial, talking about the Aberciser abrocket, this, that. What do you think about all these gimmicks?
Well, I think the number one thing that goes on in the fitness industry is that people's dollar is more valuable than their fitness. So a lot of times when you click online and you see a picture of a 6 PAC, promise results based on that picture. Yet the information or the content in that product does not match what they're saying. So it's really all about your dollar and it's least about your fitness. That's what's really going on.
Right, thanks. And then so I know you've heard about Mike Geary too and you use a lot of the same stuff. What do you think about, you know, his whole approach which is, you know, get rid of all the gimmicks and get rid of all that crap and do something that's more long term. What do you think about that approach?
I totally agree. I think the only thing that's going to work in life is a realistic approach and the truth about apps. He goes over many of the same criteria that I have with my CL on a day to day basis. So I fully believe in real fitness, not just something that applies to everyone, but individuals because we're all individuals and I think that's why the truth about abs really works.
Thanks. Now one other thing is we can do all this work but some people are looking for who maybe even the guys out there are looking for a solution that accelerates the process a little bit. We talk about some stuff like force factor and a couple other things which are amino acid compounds, complexes which have been found to be crucial in the acceleration process of building muscle. People have troubles getting enough of that in their diet. What is your whole take on the amino acids and all that stuff? Is it necessary?
Well, I mean, the average American diet is around 2,000 to 2,500 calories per day. So especially an athlete or even a Joe Schmoe who's trying to get some muscle mass on his frame, it's very difficult in the American diet to get perfect food. So a lot of times when you're eating food out there that's low fat and this carbohydrate, low carb, and that doesn't really, really matter. But what we're looking for is biological value. And a lot of times from the food we eat, we just don't get enough branch chains. So products that supplement branch chain amino acids can actually, you know, promote growth for muscle mass or fat loss. So it's a very beneficial thing to add supplements to your workouts.
Right, right. Great.
Thanks.
Perfect. II feel the same way. It's like, you know, you just have to add in some things in order to meet your, you know, your daily needs. So. Folks, this is Josh Trent. I'm Chad Nellis from flathreviews. Com. Check us out again. Sign up for updates, and we look forward to you and your six pack. Take.
