Sleeping in the dark restores women’s health…20% OFF UBlockout with code "JOSH20"

What do most women not know about sleeping in a dark room and how important that is to their hormones? And then obviously the U blockout being a huge part of that.

I can say it's more important to women than men because during the women reproductive years, the last two weeks of the cycle leading up to our period, we breathe less well and we need more sleep. We need like 45 minutes more sleep on average versus men typically. And that's because we want to be able to fully reset the brain and process and file everything we need to so that we can feel like we're good to go the next day. And if we're getting less than that, we can create hormonal dysregulation. And the reality is there's so many women already walking around with hormonal dysregulation. I've supported you'd block out a number of years now in watching feedback come from moms and mommy bloggers. And it's like finally they can get their kid to sleep through the night because the room is dark. Even the nursery curtains that are blackout, they're just really thick, but it doesn't account for all the edges and all where the light comes in.