Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Stop Binge Eating: Break the Cycle of Bad Habits #shorts

18 Aug 2026 · 1 min

Watch on YouTube

0:34

This content was created by Josh Trent. This content was uploaded by Josh Trent. This is a YouTube short titled "Stop Binge Eating: Break the Cycle of Bad Habits #shorts" (content_type: YOUTUBE) created 2026-08-18T17:04:26+00:00. The excerpt is a brief conversational clip featuring Josh Trent and another speaker discussing breaking the cycle of binge eating, how one coping habit can shift to another (phone use, porn), and the idea that energy is transmuted rather than destroyed.

You stopped the habit of binge eating at night, right?
That habit will show up in other ways because you're going to, you're going to transfer that cope to another thing. So we could say like, okay, well, I stopped binge eating at night. Now I just can't stop being on my phone. I can't stop watching porn. It just jumps from one place to another and it will still keep on doing that until you fix it.
You just touched the ultimate truth. Energy cannot be created or destroyed, right? Basic law of science, only transmuted.