Stress for growth? #growthmindset #podcastshow #traumahealing #stress

Stress is the number one killer. It weakens your body to where you can't fight things off but it's also the number one thing that causes growth. You put barbell plates on you. You, you're stressing your body to create growth. The same thing that is the number one killer is the number one thing that causes growth. And it's all a choice. There's a choice. Fork in the road. It's a fork in the road. Should I do the thing that scares me or should I do what my parents modeled for me on an unconscious level and just follow that path? Something traumatic happens to you, something stressful happens to you, it's a question to you, it's a question to your organism and a question. You can either answer that question or you suppress the question. You don't answer it, you don't look at it. And the question answered is finding a new adaptive pattern. How do I grow from this.