Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

The power of your WORD #wellness #healthylifestyle #personalgrowth

22 Feb 2024 · 0 min

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A short conversational transcript from a YouTube video where Josh Trent and another speaker discuss their chosen ‘word’ for the year as a personal guiding intention. The speakers explain why they selected their words ("stretch" and "generosity") and reflect on self-care, responsibility, and expression.

What is your word for this year?
My word is stretch. We know what to do. We know what is going to make us feel best, and it comes down to, are we actually doing it? That word that I've chosen is literally a cue to myself where I can ask myself, honestly, because I'm treating myself as a friend that I am meant to help. Stretchy is what I know that I need, but maybe in this moment, there's something holding me back from giving that to myself. The true stretch is saying, this can wait. I'm gonna go here because I know that it's what I. I would like.
To just declare publicly that my word for this year, to honor Christian and to honor you and just to honor everyone. The word is generosity. When I was a child, I was very generous with my affection. You know, little Josh was always coming out to play. There's such two worlds that we hold of, like, responsibility, but also expression and giving to ourselves and stretching. What's your word? Y' all let us know.