The Truth About Biohacking | 2018 | Thaddeus Owen

Let's figure out how to take advantage of all these things that your body and your mind can do on its own when we get out of its way and we know the right techniques that are free before we bring in the technology. So what are these ancient practices that lock in health and vitality in us, as well as what the latest science tells us about our own biology and physicality, so that we can combine those two things to be better humans, to be optimally healthy, to be, to fix our brains, our anxieties, our tribe. What I have come to learn is that internal emotional work is probably one of the, if not the number one, thing that most people need to work on for optimal health and to make themselves just a better human.