Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

THE TRUTH ABOUT FOOD AND MENTAL HEALTH | Paleo Valley | Autumn Smith

20 Oct 2017 · 1 min

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Transcript excerpt from a Wellness Force Radio episode (host Autumn Smith, episode 135) giving consumer guidance on scrutinizing food labels—urging listeners to read ingredient lists, question terms like 'natural flavor' and 'citric acid', and call manufacturers for clarification if ingredients are unclear.

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Wellness force radio episode 135 with Autumn Smith. What I want people to know is every single ingredient. If it looks really clean, if it's organic, that's still, unfortunately, not enough. Like, turn over that ingredient, Deck. Look at it. Does it contain natural flavor? Does it contain citric acid? And if it has anything in question, I'd always call the company. I want people to know the company. They should happily, and they should be glad you asked, because they put so much care into their product that they can't wait to tell people about it. They if they're not, probably not something you should be eating.