Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

THE WORLD IS YOUR GYM | Workout Anywhere And Anytime | Craig Ramsay

18 Aug 2017 · 1 min

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Short interview excerpt from a YouTube video in which Josh Trent asks Craig Ramsay for a message about the intersection of physical and emotional intelligence. Ramsay emphasizes the theme "workout anywhere, anytime" — treating the world as your gym, making better decisions across the 24-hour day about movement and activity, and prioritizing conscious, practical choices that cumulatively improve health and physique.

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Craig, what's the message that's coming through you most recently? What's the message you can share with us today about this intersection of physical and emotional intelligence so we can live our life well?
You know what? Workout, anywhere, anytime has been my theme. And like the world is your gym and fitting it in. No longer do we have to worry about, okay, your 20 minute workout or your hour workout. It's like, what is going on in your 24 hour day that we can make better decisions. Maybe not the best decision because sometimes that's not practical and doesn't happen. I can tell you from my personal experience. But if we're able to make better decisions and be conscious about what we're doing and how we're moving our body, we are going to change. We're going to be healthier, and our physique is going to improve because of it.