This is why red light therapy is so important! #bluelight #redlighttherapy

UV lights, fantastic for our health, but it's a double edged sword. It causes cellular damage if you have too much of it. If you are outside during the day, you get a load of blue light, but you're also getting some, some damage at a cellular level from that blue light. And you know that's just those two on a, on a basic level. But what the dark side and the red light side does after sunset is it starts to put your body into a repair mode rather than active mode. So it's super important for us to get into that mode and utilize those frequencies of light to start repairing damage that's happened during the day. This is why red so important to use and utilize, because our body has responded to this from a campfire many thousands of years ago, all the way up to the present day where we've stripped all that out of our lives and we're now devoid of red light. So what do we do now after sunset? We basically come home, we look at our phones, we switch on the house lights, we watch tv. So our body just all the time thinks it's in active mode, daytime mode, so it pump feel relaxed.