This is why you need to regulate your #circadianrhythm 🔥 #bluelight #biohacking #podcastclips

We've got this clock mechanism in our brain. The way it evolved was the body internally needed to get signals from the outside world to gauge time and to gauge how the environment is in order to respond internally, to optimize ourselves to be able to survive the outdoor environment. And you can have cues on the circadian rhythm, like temperature, stress. And the most fundamental one seems to be light. So when the sun rose in the morning, this would send a message to animals and humans, through the skin, through the eyes, that it was the beginning of the day. And what happens at that point is certain hormones and neurotransmitters are then released when we see that light in the morning. So dopamine gets released. It's making you feel really good, and set up for that, that day ahead. You start to produce serotonin in the gut, and.