TRANSCEND your narrative #podcast #trauma #perception #changethewayyouthink #mentalhealth #joshtrent

Trauma is not what happens to you. Trauma is the choice of your perceptions of what happened to you. It's trying to show there's got to be meaning to it. There's got to be a benefits, there's got to be uptime. And you can't have a perception without the opposite. If you're in complete white, you can't perceive, you're complete black, you can't perceive. You have to have a contrast to perceive and the law of contrast. If they're imbalanced, you may now have subjective biases and you label things positive or negative. And you can be a master of destiny, not a victim of history if you ask the right question and reveal to you whatever side you're ignoring in that experience until they're balanced, until you have grace. But if you want to really master your life, transcend the narrative of the story about being the victim and get on with finding the other side of the equation and liberate yourself from the bondage and get on past the baggage and turn it into fuel and take off.