Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Unlock Weight Loss: Sleep Your Way to Less Hunger! #shorts

30 Jul 2026 · 1 min

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1:23

In this short video, Josh Trent explains how poor sleep directly impacts appetite and weight management. He notes that a bad night of sleep can trigger a surge in the hunger hormone ghrelin, leading to an extra 250‑500 calories consumed the next day. The discussion expands to how sleep‑related fatigue and mood disturbances drive overeating: when people feel exhausted or anxious, they are more likely to eat. Trent emphasizes that both the quantity and quality of sleep are crucial; he shares a client case where increasing nightly sleep from six to seven hours eliminated the client’s constant hunger, boosted energy, and improved mood. The overall message is that better sleep serves as a foundational, “lead domino” for controlling hunger, stabilizing mood, and supporting weight loss.

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I can gain a pound a week just from shitty sleep. When the sleep pressure is off and we get a really poor night's sleep, it can be upwards to like 250 to 500 calories more that you eat the very next day because there's an increased, um, ghrelin signal. The ghrelin hormone is released because of the exhaustion.
Whenever I think about the reasons why people eat, especially when they don't want to, it comes down to How energetic are they or how exhausted are they? It comes down to their mood, right? If they have regulation of their mood, then they're probably going to eat less because their mood is going to be regulated. They're not going to feel as anxious. They're not going to feel as depressed, like whatever it is. And then it goes to the down or actually the, the aspect of sleep being the lead domino. So if you actually just get like good quality sleep and for me, good quality sleep means quantity and quality. So it's like how many hours is sufficient for you? I remember I was working with one client And we literally just took him from 6 to 7 hours of sleep. And then he was just like, I just don't feel hungry anymore. I just, I just don't feel hungry. I feel so much more energetic. Just 6 to 7 hours of just, just one more hour of sleep. And everything for me comes downstream of sleep, whether or not people want to realize it or whether or not people want to admit it or not. All that stuff is handled so much easier when you have a great night of sleep.