Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Unlock Your Purpose: The 10Hz Flow State Secret #shorts

9 Jun 2026 · 1 min

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1:25

In this YouTube short, speaker Josh Trent argues that most people never live their purpose because their brains are not trained to access a specific neural state—flow—characterized by a 10 Hz alpha brainwave frequency. He explains that flow occurs within the 8–12 Hz “sweet spot” and that this state can be deliberately cultivated. Trent references an IRB‑approved scientific study called the “Flow Code,” which produced a 2–3‑minute formula designed to train the brain to spend more time at or near 10 Hz. He claims the protocol works for anyone, not just high‑performers, and that regular practice can help individuals experience the zone where life feels “clicking” and purpose becomes evident.

Chapters

95% of people never live their purpose, not because they can't find it, but because their brain has never been trained to access the state where purpose becomes obvious. That state has a frequency and it's 10 Hz and it's trainable. This is where flow state occurs. So I'll kind of give you a backstory of it and bring it full circle to this IRB scientific study, the Flow Code. Yeah, absolutely. And have you seen the flow state happen in the brain? Yeah, it's 10 Hz. 10 Hz is alpha brainwaves. But the main thing is, can we get people closer to 10 Hz in the brain where their brainwaves are activating that 10 Hz more regularly and able to stay in that zone, that sweet spot of 8 to 12 Hz for a longer period of time? Like, do you think we could put together a formula that actively trains the brain to get closer to 10 Hz on a regular basis? Something that people can do anytime, anywhere. And we did a lot of research on it, had some different things tested, and finally came up with, you know, basically a 2 to 3 minute flow code formula. Each one of those increased, which tells me that it's not just for the high performers for flow state, but we can live a life that is geared and centered towards living in flow. Like when you're, you're in the zone, you just, you know, those moments you just feel like life is just clicking and it's going your way. Yeah. That's what we're all searching for, if we're being honest.