Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Why you feel broken (and how to stop the cycle)

27 Apr 2026 · 1 min

Watch on YouTube

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In this introductory segment of his YouTube video, Josh Trent explains that feelings of being "broken" are not a personal flaw but a biological response rooted in entrenched emotional patterns. Drawing on a decade of podcasting and over 800 interviews with diverse thinkers, he describes a framework he calls "emotional epigenetics," which comprises three interlocking domains: emotional patterns, unconscious beliefs, and environmental influences. He positions his free Self‑Liberation Blueprint training as a practical tool to help viewers quickly identify and interrupt these recurring patterns, promising clearer insight into the hidden forces that block personal growth.

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If you've ever blown up your life for no logical reason, congratulations. Your biology works. You're not broken. You're just running an old pattern. After 10 years of podcasting and interviewing 800+ of the sharpest minds and deepest hearts on planet Earth, I built something simple to help you interrupt these patterns fast. I kept running personally into the same stuff, and audience members would write to me and say, Josh, I'm dealing with the same core 3 things which are expressed through emotional epigenetics that are our emotional patterns, our unconscious beliefs, and our environment. This Self-Liberation Blueprint is a free training where you get clear on how these three areas are blocking your life.