Josh TrentIdentity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast—a decade-strong show with over 750 episodes and 15M downloads.

Workout Intensity - Can You Train LIke Justin Brennan?

3 Aug 2011 · 2 min

Watch on YouTube

2:16

A short, poetic monologue / performance-style transcript from a YouTube video. The speaker delivers fragmented, rhythmic lines mixing workout cues ("stretch to the limit", "I'm working my legs"), crowd/performance calls ("get your damn hands up", "applause"), and self-referential praise (mentions of Josh and a brief check on "Justin"). The tone alternates between energetic/performative and surreal/abstract; themes include exercise movement, performance/attention, and personal/name references.

Chapters

Yes. Looking for my place on assembly Lives fake prizes rising out of the bomb holes Skeleton boys had duff and purple smoke rinse no from across the disco Banknotes burn like broken equipment Looking for shelves to readjust your position thought control Ghost rig with confessions two dimensions dumb your head down, duck, don't look now company miss the cops are watching make your dreams out of paper Mache cliche wasted hate taste test. Yeah, that's it. Shoulders up. Yeah, that's it. Yeah, that's it. Stretch to the limit attention span snap back, retract, collapse into laugh tracks Noise response, applause and handcrafts Blood gates see how Justin's doing. Good. Oh, you're really good. Are you good? It's normal lives and white out Turn the lights out Fax machine anthems get your damn hands up. Hell yes. Now I'm moving this way. I'm doing this thing. Hell yes. Now I'm turning it on I'm working my legs. Hell yes, Now I'm calling you out I'm switching my place. Hell yes, Now I'm cleaning the floor My beard is correct. Like yes, but yeah, you gotta love and hate it at the same time. Sure. Overall worth it. Well worth it. Well worth it. Josh is the bomb. Yeah, that's it. Yes.