Habits to Control Blood Sugar and Prevent Chronic Disease

I would say insulin, losing your leg, having a heart attack, being grossly obese. Those are the more bad options. And then the least bad is changing how you eat, moving your body a little bit after meals, ensuring you decrease your stress, get enough sleep, and have nontoxic relationships because those are all things. Oh yeah, all of those will help.

Yep. Well, and you mentioned meditation or detoxing your brain. All the research says basically all the meditations are good for you. Which, which one do you like best? You know, what's the best meditation one you'll do? Anyway, as you just said, of getting a decent night's sleep, shockingly important to your, your sugar, uh, levels, de-stressing your life. And as you— I was saying, meditation, walks, keeping toxic people out of your life, all of these things, all of them will do you a world of good, uh, in addition to keeping sugar out of your life.