Wendie Trubow discusses ESS60, a supplement people report taking in the morning for better mental focus and daytime energy, followed by improved sleep at night. She connects these benefits to circadian alignment through morning exercise and sun exposure.
What's the best impact? You know, we've talked about sleep. Does it impact energy? Yeah. Our most consistent testimonial is people take it in the morning. They report mental focus and energy during the day, and then better sleep that night. You might take in the morning and positively impact sleep. If you exercise in the morning, that'll have a positive impact on your sleep. Right. If you get exposure to the sun and get your circadian rhythm in line with the rising and falling of the sun, that will help your sleep. And we all know that it's good for our mental, physical and emotional wellbeing. Like. Well, if we're just improving sleep, like, that can explain everything else. Focus and energy. Absolutely. Really important.
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