How to Build Muscle During Menopause

I have to say, building muscles in menopause is like pushing rocks uphill. That's how I've felt about, about building muscle in menopause. And it's taken— I've been menopausal for, I think, almost 5 years, and it has taken me almost 3 to really dial in how to build muscle. It has been so challenging, you know, take a week off, lose muscle.

Yeah. Now, one thing that I'm doing, and I've been doing this now for about the past 4 or 5 years, is rather than giving women cream, testosterone cream, which I would say 90 90% of my patients are on it. But really, it's such an important critical hormone for women. So I have a lot of men that I take care of, and I've generally used testosterone cypionate with them, you know, an injection once a week. So I started doing that, Wendy, with women. And what I found, myself included, is that building muscle is so much easier. It just, it cuts the time in tenths.