Wendie Trubow, MD, MBA, IFMCPPresident at Five Journeys, Functional Medicine & Wellness Provider, Best Selling Author, Passionate Champion for Health

How to Recharge Your Sex Drive Every Day

2 Dec 2025 · 0 min

Watch on YouTube

0:09

A short conversational video segment offering practical strategies to increase daily sexual desire by cultivating presence, focused attention, and connection with a partner. Recommended practices include slowing down, visualization/meditation-like exercises, scheduling non-sexual, pleasure-focused moments (e.g., weekly date nights) and simple touch-based activities (holding hands, eye contact, gentle rubbing) to be present without an agenda.

So really slowing down. Get present, be focused and try not to multitask and run through your day to get to the end of it.
Correct? Yep, correct. And obviously we're gonna do that some as humans in our super busy, you know, first world lives but the more we can actually implement moments where we're not just like you know, a visualization practice, just like a yoga practice, just like a meditation practice, it's just a different version of that of really saying coming to the center and then similarly on date night, you know, scheduling a date night once a week, couple times a month if that's all you can do and have the first like five or ten minutes just on some sort of like non sexual pleasure practice just holding hands, looking each other's eyes, rubbing each other's bodies just really being present to the sensations without an agenda of you know, needing it to lead to a certain thing can be really helpful too.
So being connected to your partner.
Yeah exactly.