Wendie Trubow explains how a walk after eating helps your metabolism and fat loss. Post-meal movement improves how your body processes food, and meal sequencing matters for metabolic health.
We want these metabolic flex days where like you just said, it's socially more adaptable to have carbohydrates from time to time. And I put it into the plan. And if you do something like that, where you have the protein, the fat, the fiber first, then the carbs, you will mitigate a lot of that postprandial glucose, get you back into a fat burning state much faster. You could also go for a walk. It's one of the best things you can do a 30 minute walk, postprandial glucose. There are studies that show with diabetics, even after a high carbohydrate meal, without doing the meal sequencing we're talking about here, there was about a 30% reduction in postprandial glucose versus those who didn't go for a 30 minute walk. So going for a walk after a meal is one of the best things you can do for fat loss and for your metabolic health as well.
You know, I feel like I really can't work any longer. I just need to go take care of my, my health like that. It feels like it's a full time job.
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