Wendie Trubow, MD, MBA, IFMCPPresident at Five Journeys, Functional Medicine & Wellness Provider, Best Selling Author, Passionate Champion for Health

Recommended Room Temperature

24 Apr 2025 · 1 min

Watch on YouTube

0:35

Short YouTube video (speaker: Wendie Trubow, MD, MBA, IFMCP) discussing recommended room/bedroom temperature and minor differences in temperature preference between men and women. The speaker notes use of temperature-regulating products (Eight Sleep) and gives an ideal range of about 15–18 °C (around 60 °F).

Questions this video answers

15–18 °C

Around 60 °F (approximate)

Eight Sleep

Chapters

Is there a difference between what men and women need in terms of temperature? It seems so. So I know that eight sleep is very popular in the States where you can regulate your temperature and you can find different temperature probably for. It would probably be individual also. So there would probably be some differences between men and women, but I don't think it's that big. So in celsius it's between 15 and 18. I think that would be around 60 degrees Fahrenheit. I think there's somewhere around that plus or minus.