The Five Pillars of Metabolic Health

I think the other important thing is, you know, it's not a binary thing, as in, you know, yes, if you're metabolic, you know, dysfunctional. But it's, it's. It's a scale. So people can be acutely, metabolically unhealthy, or they can be chronically, metabolically unhealthy. And that is a scale that's kind of accumulated over time. I think about metabolic health in terms of five pillars. So you have nutrition, you have exercise, you have sleep, you have stress management, and you have environment and toxins. And all of those five can contribute to good metabolic good mitochondrial health as well as bad metabolic mitochondrial health. But they're actually relatively simple lifestyle changes that people make, can make to get back into good metabolic health.