Fasting mimicking lets you eat real food while your body acts like it's in a water-only fast. You get the benefits of a 3 to 5 day fast without the difficulty, and you keep your muscle.
What exactly is fasting mimicking? Because we've been using it for a while as a practice. Let's get to the basics.
Fasting, mimicking is kind of what it sounds like. It is the ability to mimic a fast with food. So yes, that is exactly what I said. You can eat breakfast, lunch, dinner, snack, real food, while your body believes that it is in a fasted and water only fasted state. And this allows us to make water only fasting, and particularly long term water only fasting three, four, five days long. Finally, achievable, safe, easy, muscle protective. And this is really our goal here, is to bring some of the incredible value that can come from water only fasting in a significantly more achievable and approachable way.
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