Wendie Trubow, MD, shares practical sleep habits: wind down 1-2 hours before bed, dim lights or wear blue-blocking glasses, aim for 7-8 hours, stop eating 3-4 hours before sleep, and keep a consistent schedule.
You need to wind down the last hour or two in the evening. You need to dim down the lights, maybe have some blue blocking glasses in the summer, or if it's too much light inside, and do some activities that you can see on your your watch or that you know will calm you down. So which would be for me is reading. For other people, it could be watching tv. It isn't necessarily so that watching TV is bad for you. For some it's good, for some others it's not. You should have seven to eight hours of restorative sleep during the night. So not only sleep, but it's restorative. And of course, avoid late night meals. Three or four hours before you go to bed, stop eating. And you should also maybe the most important thing is to have sleep consistency so that you go to bed and wake up at more or less the same time every night.
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