Wendie Trubow, MD, MBA, IFMCP outlines a four-layer detox approach: first reduce exposure by ditching hair dye and eating organic, then support organs like the liver and gut, add therapies like sauna and dry brushing, and finally target toxins stored deep in fat and bone.
I was just thinking though, as the two of you were talking about things to do, I think, I think that there's levels of this. So anybody can decrease their exposure, right? It's great. Stop dyeing your hair, level up your medications, level up your supplements, level up your food, eat organic, get enough sleep, exercise regularly, don't have toxic relationships. That one's for you, just to plug that. So then there's ways to remove the exposures you have, and then there's ways to optimize your general pathways by Fixing the gut, making sure the gut's happy, making sure your adrenals are happy, making sure the liver's not stressed, don't drink alcohol. And then optimizing yourself, like the glutathione and the sauna and the dry brushing and the exercise and the sweat. And then there's the specifics, right? So I'd call it almost like the top of the pyramid 'cause the foundations anyone can do. The top of the pyramid is specifically remove and target the toxicants that are in your fat, bones, brain, and organ. Don't just sort of broad stroke it, go specifics, which I love.
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