Why You Should Go For a Walk After a Meal

We want these metabolic flex days where like you just said, it's socially more adaptable to have carbohydrates from time to time. And I put it into the plan. And if you do something like that, where you have the protein, the fat, the fiber first, then the carbs, you will mitigate a lot of that postprandial glucose, get you back into a fat burning state much faster. You could also go for a walk. It's one of the best things you can do a 30 minute walk, postprandial glucose. There are studies that show with diabetics, even after a high carbohydrate meal, without doing the meal sequencing we're talking about here, there was about a 30% reduction in postprandial glucose versus those who didn't go for a 30 minute walk. So going for a walk after a meal is one of the best things you can do for fat loss and for your metabolic health as well.

You know, I feel like I really can't work any longer. I just need to go take care of my, my health like that. It feels like it's a full time job.