Wendie Trubow, MD, MBA, IFMCPPresident at Five Journeys, Functional Medicine & Wellness Provider, Best Selling Author, Passionate Champion for Health

Your Home Could Be Undoing Your Healthy Habit @EkoBuiltPassiveHomes

22 Jul 2026 · 1 min

Watch on YouTube

0:42

Dr. Wendie Trubow argues that your home's air quality, temperature, and noise levels matter as much as your diet and exercise. We spend 90% of our time indoors, and a stressful home environment prevents your body from recovering, no matter how disciplined your health habits are.

Chapters

When I think of the longevity conversation, you know, I think of— we like to optimize our food, the water we drink. Very simple to eat healthy and drink healthy for anyone that wants to do that. But supplements are part of the daily health regimen, optimizing our workouts as well so that our bodies can feel most healthy. But again, we spend 90% of our time indoors, and if we're in a house that is creating constant stress with, with all of these factors coming into play, our body is never going to be in a situation where we can rest and, and recover. Right.