Adam MarkelInternational Keynote Speaker On Resilience

Bouncing Forward Overcoming Stress and Challenge #shorts

Name: Bouncing Forward Overcoming Stress and Challenge #shorts
Uploaded: 2024-02-19T01:00:25+00:00
Duration: 31 s
Channel: Adam Markel
Description: Adam Markel explains a distinction between merely alleviating stress and learning to recover from challenges. He advocates for 'bouncing forward' —…

19 Feb 2024 · 1 min

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Adam Markel explains a distinction between merely alleviating stress and learning to recover from challenges. He advocates for 'bouncing forward' — recovering from stressors in a way that makes you stronger rather than simply returning to baseline.

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This is a fundamental distinction that, to me, is a game changer, because if what we think we need to do is alleviate stress from our lives, hello, good luck with that. I mean, I'm not throwing a blanket on anybody to say there's going to be more stress, we're going to have more challenges, there'll be higher hurdles at Shaw and everywhere. But the question is, how do you recover from those things? How do you end up being able to bounce forward instead of just bouncing back? You bounce back back, but you bounce back stronger than you were.