Adam MarkelInternational Keynote Speaker On Resilience

Exercise for the Soul

Name: Exercise for the Soul
Uploaded: 2013-05-13T17:14:25+00:00
Duration: 1 min 15 s
Channel: Adam Markel
Description: A short spoken-word YouTube video by Adam Markel in which he shares his morning ritual emphasizing brief daily movement (swimming or simple bouncing)…

13 May 2013 · 1 min

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1:15

A short spoken-word YouTube video by Adam Markel in which he shares his morning ritual emphasizing brief daily movement (swimming or simple bouncing) combined with repeated positive affirmations (notably "I love my life") for 5–10 minutes to change state, increase energy, and cultivate gratitude. The video is an encouragement to start each day with physical movement and a gratitude-focused mindset.

Chapters

Good morning, everyone. It's Adam Markell. How you doing? Time for the morning ritual. Well, as you can see, I'm a little wet because I just got out of the pool. And that's. That's been beautiful just to be able to swim. Start the day off in a. In a really great way with some exercise. So hope you'll start your day with some exercise this morning. Even if it just means, you know, bouncing up and down. You know, that's a great way to spend five minutes. Just like a baby loves to be bounced, so do we. It gets our brain waves going, makes us smile. You can bounce up and down and simply say, I love my life. I love my life. I love my life. I love my life. I love my life. And five minutes later, you've created some new brain waves. You got the blood flowing, you're breathing, you've changed your state. You feel good, and of course, there's gratitude right in there. So have this beautiful, blessed morning for yourself. Get at least five or 10 minutes for a ritual that involves your moving your body and getting your smile going, getting your energy flowing, and just enjoy this beautiful, beautiful day in your amazing life. So I'll just say ciao for now. I love my life. I hope you do as well. We'll see you soon.