Adam MarkelInternational Keynote Speaker On Resilience

Instant Stress Relief Hack Legs Up the Wall for Ultimate Relaxation #shorts

Name: Instant Stress Relief Hack Legs Up the Wall for Ultimate Relaxation #shorts
Uploaded: 2023-08-10T02:07:02+00:00
Duration: 50 s
Channel: Adam Markel
Description: Adam Markel shows how to do legs up the wall: lie on the floor with your legs up against a wall for 15 to 20 minutes. He says it refreshes you like a 2…

10 Aug 2023 · 1 min

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Adam Markel shows how to do legs up the wall: lie on the floor with your legs up against a wall for 15 to 20 minutes. He says it refreshes you like a 2 to 3 hour nap without the grogginess, and works better than coffee or sugar when you need an afternoon boost.

Questions this video answers

Adam Markel.

August 10, 2023.

15–20 minutes (he states he typically does 20 minutes).

Chapters

But this is for acute stress, for a moment where you know that your life is going to be stressed or you're feeling that stress. Legs up the wall. Because often I'll say to people, what's something on this list that you want to hear more about, Adam? Tell me more about. I'm just going to I want to share one that I can't leave without passing this on, and that is the legs up the wall exercise. This is literally creating an L shape with your body where your legs are just up the wall and you lie in that position for 15 to 20 minutes. During the afternoon, I don't reach for coffee or sugar or something like that. I simply do a legs up the wall 20 minutes. My eyes closed will feel like you've taken a two or three hour nap without the groggies or the grumpies. Believe it or not.