Adam Markel delivers a short, first-person YouTube monologue recounting a morning yoga practice where he set an intention to release judgment. He describes feeling an immediate physical and mental release, and invites viewers to try letting go of judgment whenever they notice it to experience greater peace and serenity. The piece functions as a brief guided invitation and well-wishing closing.
Chapters
Happy Monday, everybody. I hope you're having a beautiful, beautiful beginning of your week. I just finished my early morning yoga practice and it was just, just what the doctor ordered for me today. But I had something really amazing go on in there that I wanted to share with you all. I was working on an intention, and at first I didn't know exactly what I was intending. And then, as only the universe could do, it dropped in for me that I wanted to release judgment, that I was going to work on releasing judgment today and that that would be the purpose of my practice this morning. So I want to simply share with you that it was absolutely amazing and truly just an incredible release for me in the moment that I decided to release judgment and then to see how my body reacted and responded to that as I let go and continued to let go. So I want to recommend and, you know, suggest that you. That if you're willing, that you play with that today, that you find any, anything that you see in your. In your. Just in your thoughts, especially in your thoughts and in your body and how you feel, if you feel judgment coming up, that you just, in that moment decide, I'm going to release judgment, just let it go. Just see what it's like. See what's on the other side of no judgment. No judgment. So no good or bad, no right, wrong, no hot or cold or comfortable or uncomfortable or, you know, black or white or rainy or sunny or anything that you find yourself just judging automatically. And we, you know, it just. It hit me so, you know, right in the face that I judged so many things. And when I began to let go of those things, there was just magic that occurred. Saw my body relax and release and instantly feel peace, serenity. And I wish, if I wish anything, I wish for you peace. So go ahead and release that judgment. See how that feels today. Anytime it creeps up or anytime you detect it, go ahead and let it go. All right? Sending you lots and lots of love and peace and healing and everything your heart desires today and always. Bye for now.
