Adam MarkelInternational Keynote Speaker On Resilience

Resilience Tip | Taking Care of Yourself Today

Name: Resilience Tip | Taking Care of Yourself Today
Uploaded: 2020-05-08T01:45:44+00:00
Duration: 31 s
Channel: Adam Markel
Description: A very short YouTube video (spoken clip) by Adam Markel offering a personal resilience tip: during tough days he emphasizes taking time for self-care —…

8 May 2020 · 1 min

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0:31

A very short YouTube video (spoken clip) by Adam Markel offering a personal resilience tip: during tough days he emphasizes taking time for self-care — e.g., going to the beach, surfing, and cleansing — and encourages viewers to do something that nourishes their spirit.

Chapters

Hey, it's Adam. Just got out of the ocean, about to watch the sun go down. Just taking some self care. Time. Hope that you are taking some time today. Something that you're doing is meant to nourish your spirit, nourish your soul. These are tough days. I know I had a tough day, but I made sure I got to the beach, got on my board, got in the water, did a little cleanse. I hope you're doing the same. Take care.