Strong Leadership Stories: The importance of rest #shorts

And what's also amazing is that the rules require them to take these pit stops. If they don't take a pit stop, they're penalized at the end of the race for not doing so. It's important that we understand how it is that we pit stop in our lives. Even for a few seconds in four specific places, we think about resilience. It's not one big elephant, one big amorphous thing. Even though we all define it a little differently, it's broken down into four zones. Mentally, emotionally, physically, and spiritually. How it is that we recover, how do we recharge? How do we reset? That's what we have to look at. Oh, so many of you took our resilience assessment, which was amazing, because what I'd heard was that not so, you know, so many people these days want to take a survey or spend the time.