Adam MarkelInternational Keynote Speaker On Resilience

Unlock Instant Energy and Boost Your Wellbeing with a Simple Finger Trick #shorts

Name: Unlock Instant Energy and Boost Your Wellbeing with a Simple Finger Trick #shorts
Uploaded: 2023-08-09T23:35:13+00:00
Duration: 41 s
Channel: Adam Markel
Description: Short instructional video by Adam Markel demonstrating a quick micro-break exercise using finger and ear rubbing to create an immediate state change…

9 Aug 2023 · 1 min

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Short instructional video by Adam Markel demonstrating a quick micro-break exercise using finger and ear rubbing to create an immediate state change, boost energy and wellbeing. The clip emphasizes brief, accessible actions you can do in seconds as part of self-care routines.

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I'll just say there are some powerful things that you can do with just a few seconds of your time. It involves taking long term care of yourself, but it also involves these micro breaks, these small things that you can do in just a second to create a state change for yourself. In fact, I'll prove it to you. Go ahead and take your fingers and do this for a second. Everybody just do this. Okay? Warm them up, because you don't know what I'm going to have you do with them next. So just. Just warm. Get them warm. I want you to take your fingers right now. Now they're good and warm. I want you to put them on your ears. Okay? I'm glad we're filming this, by the way. Yeah. And just rub your ears. Just rub your ears. Yeah. All around.