Adam MarkelInternational Keynote Speaker On Resilience

Unlock Your Poteintal in Your First 30 minutes Each Day #shorts

Name: Unlock Your Poteintal in Your First 30 minutes Each Day #shorts
Uploaded: 2024-01-19T00:00:05+00:00
Duration: 47 s
Channel: Adam Markel
Description: YouTube short featuring Adam Markel in a conversational transcript promoting intentional control of the day’s start — "own the first 30 minutes." He…

19 Jan 2024 · 1 min

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0:47

YouTube short featuring Adam Markel in a conversational transcript promoting intentional control of the day’s start — "own the first 30 minutes." He suggests beginning with even 10 minutes of quiet (no phone), meditation/prayer/gratitude to set emotional tone, and cautions against consuming negative news before bed because it stokes anger and frustration.

Chapters

I said, in the optimal world, 30 minutes. You own the first 30 minutes of your day. A lot you can do in 30 minutes. A lot you can.
Every go a lot.
Everybody say that.
A lot. It's a lot.
You can do in 30 minutes. She agreed to 10 to begin.
With healthy skepticism.
I'm like, this is good. 10 it is. No phone stillness, quiet. I'm a shitty meditator, I'll admit it. But I love to sit in gratitude. I love to pray, I love to just be quiet. That's what she agreed to do. You could see on the emotional side, she was watching tv, watching the news before bed. What's she gonna find in the news before bed? Everybody? Oh, man. Anger. Things to be angry about. Frustrated.
Upset, etc.
She just said, I'm gonna, I'll do something else.