Adam Markel says burnout comes from skipping self-care and passion. Ask yourself what matters in your free time, make therapy and family events non-negotiable, and model self-care so others feel allowed to do it too.
Chapters
We've got to ask people, what are you doing in your free time that's not related to work, but is something you're passionate about, something that you want to contribute to the world? What are you doing to take care of yourself? People want to go to therapy, probably need to, but can't. Don't find the time, don't make a priority. They want to go to their kids dance recital, but choose other things instead. What are we doing? That's the question. That's the deeper inquiry. That shows how much we care. Still, we understand we have to remember that we're either contributing to burnout or we're doing something to prevent it at all times. We have to model it, and we have to give other people permission, by our example, to actually take care of themselves. I come from the generation of first in and last to leave. That's.