Adam MarkelInternational Keynote Speaker On Resilience

We've Got To Develop Resilience Before We Need It - Build Resilience - MUST WATCH!!!

Name: We've Got To Develop Resilience Before We Need It - Build Resilience - MUST WATCH!!!
Uploaded: 2020-07-10T19:31:35+00:00
Duration: 2 min 23 s
Channel: Adam Markel
Description: A short motivational talk by Adam Markel arguing that resilience must be cultivated proactively. He frames resilience as mental, emotional, and spiritual…

10 Jul 2020 · 2 min

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2:23

A short motivational talk by Adam Markel arguing that resilience must be cultivated proactively. He frames resilience as mental, emotional, and spiritual (not merely physical), contrasts high performance with burnout by emphasizing recovery over exhaustion, and uses a lifeguard/rescue-whistle metaphor to urge routine self-care so teams and individuals can sustain responsibility and influence.

Chapters

Resilient teams change the world. You can't fight the currents. When you do, you get worn out. It's really about resilience. Without that, we cannot succeed. Resilience is not just about the physical. It's mental, it's emotional, it's even spiritual. High performance isn't about exhaustion. It's not about burnout. It's about recovery. We've got to develop our resilience before we need it. Three whistles rang out, and I knew what that meant. We're all lifeguards in this room. All of us are guarding something in our lives regarding our families, clients, our customers, our businesses, our health, our relationships. That guarding takes a toll. How do you routinely and ritually take care of yourself as though other people's lives depended on you? To take care of yourself is not selfish. To take care of yourself creates a model for others to take care of themselves. And then it becomes cultural. Resilient teams change the. Every time I've been caught in the whip tides of fear, doubt or worry, it's like I could hear those three rescue whistles again. Only now they were waking me up and reminding me we've got to develop our resilience before we need it. It's as simple as that. It's as transformational as that. Resilient teams change the world.