Dissolve the False Narratives Holding You Back. #relationship #selfhelp #productivity

The first level is all about our sense of security. Like, am I safe here? Our groundedness. And it's also overcoming fears. Basically, that's the primal first level that we work on. When we work on this, our sense of safety, our sense of expansion, let's say like a growth mindset starts to develop because there's nothing— we don't feel like there's much to avoid anymore. We can actually go through difficult moments, things that we resist, things that we find discomforting, and we don't live inside the story of it being discomforting. Like, what's going to happen? Like, you can almost call it your negative self going, oh my God, if I go through this, I'm going to get injured or I'm going to have— because it's going to take a long time to recover. All of that is just resistance to feel something, right? So the level 1 is extremely important. It's the base. And when we can work on dissolving all the false narratives that are stopping us have a base, then we can transpire and transcend.