Andy HniloFounder & CEO of Alitura Naturals

🔥 Ways to support your body’s natural detox.

14 Oct 2026 · 0 min

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In a brief interview, Andy Hnilo outlines several hands‑on methods he uses to support the body’s natural detoxification. He emphasizes regular use of a dry sauna (six days a week) to promote sweating, the addition of niacin to draw impurities toward the skin, activated charcoal to bind and remove those toxins, and baking soda for its vasodilatory benefits. He also stresses the importance of movement, exercise, and staying mobile as complementary ways to cleanse internally.

What are a few more practices that you use to help kind of aid in that detoxification process?
Sauna, a little niacin, a little baking soda, and a little charcoal to help seep up those toxins that are freed up. I use a dry sauna 6 days a week. The niacin kind of gets the impurities to the surface quicker, and then the charcoal helps seep up some of the toxins and impurities. Baking soda helps from vasodilation and has a lot of benefits as well. Internal cleansing, sweating out the impurities, movement, working out, staying mobile, something we could do as well.