Ambereen HameedFamily Driven Coach at Tawakal Coaching

Don’t Let the Chaos Enter Your Life | Stop Checking Emails While Brushing Your Teeth

23 Oct 2026 · 1 min

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In this motivational monologue, Ambereen Hameed warns viewers that checking their phone or email first thing in the morning—such as while brushing their teeth—lets external chaos and other people's agendas infiltrate their day. She emphasizes that for hard‑working individuals with many responsibilities, this habit forces them to attend to tasks they aren’t paid for, disrupting focus and personal priorities. Hameed advises establishing a boundary by postponing email and phone checks until after a dedicated morning routine, thereby protecting one’s own agenda and preserving mental clarity for the day ahead.

Chapters

Now, when you pick up that phone first thing in the morning, the other thing that you're doing is you are letting all this chaos enter into your life. If you're somebody who works pretty hard and has a lot of responsibilities, you can relate to me when I say that you're the one who has their phone in their hand while brushing their teeth in that morning hour where you're like, oh crap, that email came out. Oh my God, I gotta look at that. I gotta attend to that. Well, you're attending to somebody else's agenda when you're not getting paid for that time.